MELT Mobile Sauna + Cold Plunge in Henderson, KY




Taking care of ourselves is not a luxury; it is essential.
90-minute guided sauna + cold plunge sessions in downtown Henderson, KY





Why MELT



Sometimes stillness can feel like rebellion.
Most of us forget to pause until our bodies remind us.
Maybe the radical move is to do nothing — to be quiet, to slow down, on purpose. To sweat, to shiver, to sit still long enough to remember what it feels like to be relaxed.


Sweat in the sauna. Cool off in the plunge. Rest. Repeat.

How It Works


1. Choose your session.
Sessions last about 90 minutes — enough time to heat up, cool down, rest, and repeat a few times.

2 . Bring what you need.
Two towels (one small and one large), water, and a bathing suit. You might want a pair of sandals (in case you need to run to the bathroom). A robe if you’re feeling fancy. Maybe a sauna hat if you’re into it — it keeps your head from getting too hot.

3. Or use ours.
We’ve got rentals — towels, robes, sandals — and sauna hats for sale.

4. Get hot, get cold, breathe, repeat.




Book Your Spot

What to Expect


If you've never done sauna and cold plunge before, don't worry — most of our guests are trying it for the first time. We'll guide the flow so you feel safe, and can relax.


Good heat

A Finnish-inspired cedar sauna built right into a retired delivery truck. Heated to around 190°F — the perfect balance of hot enough to sweat, but not to suffer. Water gets thrown on the stones (“löyly”) and fills the air with steam, and maybe a hint of eucalyptus.

A rinse (because we’re civilized)

Before plunging, everyone takes a short rinse at our shower station. You can rinse off again after your session, too. Think practical, not indulgent — quick rinses keep things moving.

Honest cold

Two 100-gallon cold plunges on their own enclosed trailer, both chilled to a wake-the-hell-up temperature of about 50°F. Pick a plunge, take a breath, and get in.

Some other people

Up to ten of them. They’re probably nice. They also needed a break. Most are trying this for the first time too.

A place to linger

Between rounds, take a seat, drink some water, stare into space. Each session gives you time to heat up, cool down, rest, repeat—at your own pace.

A reset

Leave clearer, steadier, and a little more yourself.






Current location:

113 2nd Street
Henderson, KY 42420

We are open Thursday thru Sunday
Sessions are offered at 12 PM, 2 PM, 4 PM and 6 PM
Click BOOK to reserve in advance

If you’re interested in a private session at a time not listed,
please email info@meltsaunatruck.com

BOOK A SESSION


 







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